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Listen "SPC030 - Holistic Bike Fitting: What It Is and Why It Matters"
Episode Synopsis
Correct alignment of your body on the bike is secondary to correct alignment off the bike. Up to 25% of your training plan should be dedicated to maintaining and improving your bodies functional movement and structure to enable a more aggressive position on the bike. Or adjust the bike to your structural realities. That's holistic bike fitting. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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