SPC025 - 6 Weight Training Fundamentals for Cyclists

21/12/2012 21 min
SPC025 - 6 Weight Training Fundamentals for Cyclists

Listen "SPC025 - 6 Weight Training Fundamentals for Cyclists"

Episode Synopsis

Working with these fundamentals will help you turn the strength gained in the gym into muscular power and endurance on the bike. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO