SPC024 - 5 Training Principles to Live By

17/12/2012 24 min
SPC024 - 5 Training Principles to Live By

Listen "SPC024 - 5 Training Principles to Live By"

Episode Synopsis

These 5 principles can help you make important decisions regarding things like when to stop intervals, when to ride in a bunch and other important decisions that need to be made during training. Having something to fall back makes training consistent and can put your mind at ease.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO