SPC015 - Boost Your Power and Speed with One Hour per Week

08/10/2012 24 min
SPC015 - Boost Your Power and Speed with One Hour per Week

Listen "SPC015 - Boost Your Power and Speed with One Hour per Week"

Episode Synopsis

Introducing the Tuesday of Terror aka Hour of Power aka Hour of Speed. The prescribed intervals in this episode are key to building power and speed in both the off season and competition phases. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO