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Listen "Introducing INSDIE - Targeted Nutrition"
Episode Synopsis
We uncover the reason why the former World Champion would shove two fists full of gummy bears into his mouth immediately after a hard effort and how this is part of a bigger process of targeting nutrition around your exercise. Daniel Healey is going to run through his 6 steps to perfect nutrition using readily available foods that will give you all the energy you need to perform and recover like the best.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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