A Stair Step Approach to Improving Your Sprint

22/10/2015 7 min
A Stair Step Approach to Improving Your Sprint

Listen "A Stair Step Approach to Improving Your Sprint"

Episode Synopsis

We look at how to identify your sprinting weaknesses by putting together a Sprint Profile. Then learn how to train each of the 3 parts with a stair step approach. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO