Why Toxic Positivity Doesn't Work - Spam Filter For Your Brain - Episode 66

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at why toxic positivity fails to deliver happiness, and what you can do about it.


Key Takeaways:


The concept of toxic positivity
The effects of negative self-talk
The power of thought neutrality


Full transcript: ⁠https://www.heardinlondon.com/post/why-toxic-positivity-doesn-t-work
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