Why Affirmations Did Not Work for You - Spam Filter For Your Brain - Episode 26 - Show Notes:

This week we are looking at:

How the popular notion of self-love as portrayed on social media might not be as useful as they think or as useless as you think.
The Problem with Superficial Self-Love: how to watch out for  unrealistic expectations and lack of practical guidance 
The Importance of Incremental Steps: How taking small, neutral steps towards a more positive self-image instead of trying to make a huge leap from negative self-talk to self-love.
Humor as a Tool: Why bringing lightness to the process of self-improvement and avoid turning it into just another chore on a to-do list is probably going to make it more enjoyable
Conclusion: Finding a self-love approach that works for each individual and not to believe everything you read (or listen to).



Full Transcript: https://www.heardinlondon.com/post/why-affirmations-did-not-work-for-you

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



✨ SelfCareSchool Membership ✨
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If you have any questions about anything I mention this week please do drop me an e-mail.

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