What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33

This week I am talking about how we can stop spinning in indecision and make decisions which always align with our values.


Key Takeaways:



The wild notion that you cannot get things wrong
Reminding yourself you have the power to choose how we feel about the decision we make
Realising we have the ability to choose how to think about situations and how we treat ourselves
Realising when we are dicks to ourselves it creates a fear of making mistakes





Blog on the Podcast: https://www.heardinlondon.com/post/how-to-make-decisions
Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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