ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Taking A Break"
Episode Synopsis
Send us a textSelf Wins with Dr. Nay is taking a short break to reset, refresh, and realign.We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaningful new episodes to keep empowering your body, mind, and spirit.Thank you for being part of this journey. Stay tuned and stay well—we’ll be back soon with more science, self-care, and wins worth sharingSupport the show
More episodes of the podcast Self-Wins with Dr. Nay Podcast
Uncertainty and Your Cells
18/11/2025
Milestone Episode with Family
30/09/2025
Fall Immunity
12/09/2025
A Conversation with a Bright Mind
01/07/2025
The Truth About Gluten
19/06/2025
Digital Wellbeing
10/06/2025
In God we trust