Send us a textIn this episode, we dive into the often-overlooked topic of Hydration and its vital role in maintaining your health. You've heard it a thousand times: "Drink more water." But do you really understand why it’s so important for your body? From energy levels to mental clarity, hydration affects everything in your cells well-being.We will explore some of the different types of water in the water aisle in the grocery market—spring water, alkaline water, electrolyte water, and more—helping you make informed choices on what’s best for your body. Plus, we will discuss the connection between hydration and nutrition, and why your cells need water to function at their best.Tune in for practical tips on staying hydrated. Grab a glass of water, and let's get into it!Support the show

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