Self Talk #3: Automatic Negative Thoughts or: ANT-eating

Self Talk with Rachel Astarte
25/04/2019 15 min Temporada 1 Episodio 3
Self Talk #3: Automatic Negative Thoughts or: ANT-eating

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Episode Synopsis

Send Rachel a text message.A look at Automatic Negative Thoughts—where they come from and how to get rid of them for good.Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

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