Self Talk #24: Overcoming Overthinking

Self Talk with Rachel Astarte
27/02/2020 13 min Temporada 1 Episodio 24
Self Talk #24: Overcoming Overthinking

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Episode Synopsis

Send Rachel a text message.Overthinking is a major pitfall on the quest for inner peace. It sabotages our happiness, our sleep patterns, and creates unhealthy levels of stress. Luckily, overcoming a runaway mind isn't as hard as you might think. Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

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