Self Talk #14: Eating the Shadow, Exercise #1

Self Talk with Rachel Astarte
17/09/2019 14 min Temporada 1 Episodio 14
Self Talk #14: Eating the Shadow, Exercise #1

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Episode Synopsis

Send Rachel a text message.Continuing our discussion about the human shadow, Rachel presents an exercise that helps us integrate—or eat—our shadow: Ken Wilber's 3-2-1 Process.Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Support the showContinue working with Rachel at foundationofself.com • Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

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