E. 51 Listener Q&A

16/12/2024 56 min

Listen "E. 51 Listener Q&A"

Episode Synopsis

Timestamps:
- [00:00] - Welcome and Podcast Updates.
- [04:00] - TRT and Anavar: Do TRT Doses Need to Change?
- [11:00] - Fasted Cardio: Is It Necessary for Fat Loss?
- [15:42] - Fluctuating Scale Weight: What’s Normal and How to Address It?
- [24:02] How to Get Real TRT if Your Doctor Won’t Prescribe It
- [29:26] How Much Cardio is Too Much in the Off-Season?
- [31:23] - Is 1300 Calories Too Low for a Fat Loss Phase for a Non-Competitor?
- [35:55] - How Much Weight Should I Lose on Clen, Yohimbine, and T4/T3?
- [39:43] - When Should You Add Anavar?
- [43:09] - How Long Does It Take to Restore Hormones After a Contest?
- [45:27] - How Mismanaged Prep Can Affect Families and Relationships

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