Send us a textFeeling unheard and alone? This episode of Self Reflection Podcast with Lira sheds light on a critical but often hushed topic: domestic violence. Lira moves beyond the sensationalized headlines to explore the chilling statistics behind this widespread issue. Did you know nearly 1 in 4 women will experience physical violence from a partner in their lifetime?  These numbers extend beyond gender, with LGBTQ+ communities facing similar struggles.  This episode also brings awareness to the under-reported cases of domestic violence in Africa.But self-reflection isn't just about the problem. Lira understands the devastating impact domestic violence has on families, especially children. Witnessing violence can cause emotional and psychological problems, and children from abusive homes are more likely to be in abusive relationships themselves. Lira offers a beacon of hope, discussing ways to break the cycle of violence and build a support system.You are not alone. If you are struggling in an abusive relationship, this episode is for you.  Lira equips you with resources to get the help you deserve.  We'll discuss how to create a safety plan and connect with the support you need to heal and move forward.Lira recognizes the bravery it takes to leave an abusive situation. This episode will be your guide, offering practical steps and resources to help you rebuild your life. In the description below, you can find helpline information so you can take that first step towards a brighter future.For more insightful content on self-reflection and personal growth, check out Lira's other episodes on the Self Reflection Podcast.  And don't forget to like and subscribe to stay up-to-date on the latest episodes!Help is availableSpeak with someone todayNational Domestic Violence HotlineLanguages: English, Spanish and 200+ through interpretation serviceHours: 24/7Call 800-799-7233Text BEGIN to 88788Official Website: www.thehotline.org#domesticviolenceawareness #domesticabuse #breakthecycle #youarenotalone #mentalhealth #helpline #safetyplan #survivor #healing #empowerment #LGBTQ+domesticviolence#DVawarenessAfrica #childwitnesses #selfreflectionpodcast #selfhelp #personalgrowth#mentalhealthmatters #LiraNdifonhttps://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9Support the Show.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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