Send us a textFeeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers.  People who engage in positive self-talk experience lower rates of depression,  greater life satisfaction,  lower levels of distress, improved immune function, better psychological and physical well-being, and increased life span.Anxiety Setbacks in your personal development Work stress Relationship problems GriefProblems with self-esteem Chronic negative self-talkIntrusive memory or past trauma Lifestyle and sleepTAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.@lira _ndifonSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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