Send us a textAfter a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs. Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD. WE ARE ALL IN IT TOGETHER!!! TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.  @Lira_Ndifonhttps://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/post-traumatic-stress-disorder-ptsd/https://dev.aacap.org/AACAP/copy_of_home.aspxhttp://www.redcross.org/http://www.aaets.org/index.htmhttp://www.abct.org/Home/Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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