How often do you prioritize your phone's battery over your own well-being? This episode of the Self-Realized Podcast, Linton explores how your daily habits impact your energy levels and overall health. Discover practical strategies for monitoring and managing your 'body battery' through mindfulness, self-care, and digital detox. Learn how to break free from the cycle of sacrificing your well-being for the sake of your gadgets and achieve a more balanced, energized life. Tune in for insights on overcoming sleep deprivation, increasing productivity, and improving your mental health and energy management by prioritizing your internal battery. It's time to give your personal energy levels the same attention you give your phone's battery. Join me and recharge yourself  to improve your digital wellness with these self-care tips for a more mindful, fulfilling life.Let me know your thoughts on this episode. Text me your feedback! 🙂https://www.selfrealized.com

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