We never want to see our loved ones depart from this world. That fear of loss tends to push us towards the denial of losing them. In this episode, Melanie Butz, a Health and Wellness Coach, delves into the stages of grief and the healing process we face when we face loss. Melanie mentions that it’s okay not to accept loss, but we must acknowledge our new reality to allow us to create new connections and experiences. Anger guards us against pain, but we must face them and deal with our anger to be vulnerable. Tune in to this episode and learn more about the different stages of grief we must deal with to heal.  

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