The environment we grow up in informs the kind of person we become. Unfortunately for some, they take on a programming that is limiting and harmful. Growing up in a cult, Stephanie Garvey had a rough childhood. She then took the chance to start questioning her programming and discovered the hard truth that there is more to life beyond what she grew up to believe in. Now, she is an optimization coach helping people succeed and be more empowered using different modalities. In this episode, she joins Yanet Borrego to share with us her powerful story, the lessons she learned, and the path to empowerment that took her to personal development. Stephanie also opens up about her PTSD and how she overcame it with therapy and neuro-linguistic programming, particularly in the healing arts energy and plant medicine. Follow along to this inspiring conversation on transformation, empowerment, and living the life you want. Free Resources: Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights. URL: Clarity Booster - 3 Questions Framework (ybcoaching.com) Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine. URL: https://www.ybcoaching.com/wellness5minsroutine Let's Connect! FACEBOOK URL: https://www.facebook.com/yanetbcoachinghttps://www.instagram.com/yanetbcoaching/ INSTAGRAM URL: https://www.instagram.com/yanetbcoaching/ LINKEDIN URL: https://www.linkedin.com/company/yanet-borrego-coaching/?viewAsMember=true YOUTUBE URL: https://www.youtube.com/channel/UCqxL829o0Vk-QdY12F-GgMw

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