How to Stop Living in the Past: Embracing Peace After a Life of Survival Do you find yourself dwelling on past experiences, unable to fully embrace the peace you’ve worked so hard to achieve? In this episode of Self-Love Sessions, we explore practical strategies to help you release the grip of past traumas and step confidently into your present. In This Episode, We Discuss: •Understanding why the past holds such power over us •Techniques to reframe past experiences and find closure •The role of self-compassion in healing old wounds •Building a future-focused mindset to prevent past patterns from recurring Join us as we uncover the steps to free yourself from the shadows of yesterday and embrace the tranquility of today. Resources & Links: •Shop with me on Amazon: https://www.amazon.com/shop/na... •My Journals & Guided Planners: https://www.amazon.com/shop/na... •Courses & Services: https://stan.store/MaeLexiLamb •Follow me on Socials: @MaeLexiLamb Tune in to discover how to let go of the past and fully embrace the peace and joy of the present moment.

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