ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dangers of depression and overthinking "
Episode Synopsis
I provide four steps on how to deal with your depression and how to keep you from downward spiraling. 1. Learning what depression is 2. Learning how or what caused it 3. Learning how or what makes you happy and gets you out of the depression 4. Figuring out your emotions and sorting through them.
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