Ready to expand your capacity to FEEL better?  YES!New intentional thoughts have the power to create big shifts in our lives.However, the mind has a lot of momentum with the old, default thoughts.So in this episode I share how to begin incorporating the NEW thoughts (as I share and teach it weekly with my Self Story group members www.petesibley.com/story)New thoughts like, "I can handle this." "All of me makes sense."Witnessing your emotions NOT a representation of who you are as a person, but, as indicators of if you are aligned or resisting that higher, expanded version of yourself.  We're talking about moving from one feeling towards a "better" one and how to stay with them w/o defaulting back to the old patterns. SELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in the next 100 Days or 6 months or one year, letting go of the blocks & living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness newsletterClick here to sign upInstagram: follow me heredon't forget to rate and comment on the show - let's create a world wide conversation that includes self acceptance and self kindness

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