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Self-improvement Book Club by Rachel

Por: Rachel Collins

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I review self-help books in a fun & entertaining way!

101 episodios disponibles

Latest episodes of the podcast Self-improvement Book Club by Rachel

E 101: Caring versus codependency - which one is it? 25/08/2025

E100: “Too Much” taking a look at high functioning codependency 06/05/2025

E99: “Stumbling Into Happiness" by Daniel Gilbert 07/03/2025

E98: “Set it and Forget it” Are you ready to transform your sleep? 09/02/2025

E97: Eating Disorder Group Therapy 13/01/2025

E96: "The Couples Communication Handbook." By Raffi Bilek 17/12/2024

E95: Recovering in Recovery by Shelby John 11/12/2024

E94: Empath by Judy Dyer 25/11/2024

E93: The Anxious Generation by Jonathan Haidt 22/10/2024

E92: “How to Meet Your Self” by Dr. Nicole LePera 02/10/2024

E91: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson 05/09/2024

E90: “Hidden Potential” by Adam Grant - section 1 12/08/2024

E89: The Mountain Is You - Chapter 7 29/07/2024

E88:"How to Win Friends and Influence People” by Dale Carnegie 29/06/2024

E87: The Mountain Is You, Chapter 6: Healing Past Trauma & Embracing Your Future Self 10/06/2024

E86: Rest! 01/06/2024

E85: “In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing® 15/05/2024

E84: “I Am Glad My Mom Died” by Jeanette McCurdy 24/04/2024

E83: “The Mountain is You” chapter 5 14/04/2024

E82: “Your Real BMI: Better Me Index." By Cynthia Schaefer 19/03/2024

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