On this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body.
In this episode you’ll hear about:

A little more about Alana’s journey and her mission in the world
What impact diet culture has on self perception, embodiment and overall happiness
The adverse impacts diet culture can have on mental health and the connection one has to the body
How to uncover your “feel good” weight as a tool for cultivating more self acceptance and joy

How you can connect with Alana:

Follow her on Instagram
Explore her website to dive into her transformational offerings
Listen to her Health After 30 podcast

Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.
You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s Website
Follow Tatjana Lucia’s Instagram
Follow the Self Health podcast on Instagram
Connect with Tatjana on LinkedIn
Follow Tatjana Lucia on Facebook
Follow The Self Health Podcast on Tiktok

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