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Listen "186. Journaling Techniques to Overcome Negative Thinking"
Episode Synopsis
Discover how journaling can be your go-to tool for improving mental health and overcoming self-doubt. In this episode, I share the 4 essential steps that helped me shift from a low self-esteem, stressed, and defeated mindset to feeling calm, confident, and clear about my direction. Tune in to learn these journaling techniques and work towards mental wellness!
👉 September 5th is your last chance to join my online program The Courage to Start New ! Go to selfgrowthnerds.com/courage to learn more!
🎙️ If you want to learn more about journaling, listen to these episodes from the podcast:
Episode 102. How to Use Journaling to Change Your Life
Episode 181: Journaling for Confusion and Overwhelm
✍️ Do you need help building the habit of journaling? Access the 15 Days Journaling Journey HERE !
👉 September 5th is your last chance to join my online program The Courage to Start New ! Go to selfgrowthnerds.com/courage to learn more!
🎙️ If you want to learn more about journaling, listen to these episodes from the podcast:
Episode 102. How to Use Journaling to Change Your Life
Episode 181: Journaling for Confusion and Overwhelm
✍️ Do you need help building the habit of journaling? Access the 15 Days Journaling Journey HERE !
More episodes of the podcast Self-Growth Nerds
224. The Truth About "Finding Your Purpose"
08/09/2025
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