139. Why We Overthink (and how to do it less!)

09/10/2023 24 min Episodio 142

Listen "139. Why We Overthink (and how to do it less!)"

Episode Synopsis

Are you tired of overthinking consuming your time, joy and energy? Join me as we explore the burden of excessive analysis in everyday decision-making and how to finally break free from lifelong overthinking habits. Tune in to learn practical strategies for regaining clarity and vitality in your life.
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Resources:
📕 Book: How To Not Die Alone by Lohan Ury