Overcoming Shame

27/12/2024 8 min Temporada 1 Episodio 10

Listen "Overcoming Shame"

Episode Synopsis

Shame is the most crippling emotion we can carry and we don't have to. It's a choice and we don't have to make that choice. In this podcast we look at some of the ways we can counteract feelings of shame. Shame undermines our self-esteem and self-esteem is one of the most important aspects of a healthy life.