Feeling Scattered? This One’s for You.
Ever feel like your brain has 27 tabs open and nothing’s loading? 😅
I sat down with mental performance coach Alain Cormier, who works with elite athletes to build focus, confidence, and a mindset that actually sticks — and his advice is pure gold.
🎧 Quick heads-up: I had a tech glitch on my end, so my audio isn’t the best (still listenable!) — but Alain’s is crystal clear, and that’s what really matters.
We talk about:
✨ How to find flow even in chaos
✨ Mindset tools that actually work in real life
✨ Why perfection isn’t the goal — presence is
Whether you’re juggling work, kids, goals (or all of the above), you’ll get something real from this convo.
🎯 Hit play and let me know: What’s one thing you could to try?

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