is journaling a form of self care?

23/04/2023 9 min Temporada 1 Episodio 11

Listen "is journaling a form of self care?"

Episode Synopsis

Ever asked yourself, "what's the hype about journaling?" Yea, me too. Episode 11 of Self-Defense Sunday the podcast talks all about it and even comes to a surprise realization at the end. Tune in.
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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".
Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.