bringing it back to self

20/08/2023 8 min Temporada 1 Episodio 24

Listen "bringing it back to self"

Episode Synopsis

In episode 24, you'll find 5 tips to help you be more aware and intentionally present when things can start feeling a little... chaotic.

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke". Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.