Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark.In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train.Dene - a former Royal Marine, 30-year security professional and ex-bodyguard to stars including Brad Pitt, Angelina Jolie and Russell Crowe - brings practical expertise from decades of front-line protection work.Julie - a women’s safety advocate and survivor with lived experience of fear and rebuilding confidence - offers the psychological and emotional perspective that makes safety feel real and achievable.Together they share 7 smart ways to stay safe on dark nights, blending real-world tactics with mindset tools you can use straight away.You’ll learn: • Why darkness heightens alertness - and how to manage it • How to plan safer routes and vary your routine • Simple gadgets that help you feel prepared • When to trust your instincts and act early • How to walk tall and project confidenceA 2024 ITV-commissioned survey found that 81% of young women aged 18–25 feel unsafe walking home at night.This episode tackles that reality head-on - showing that awareness, preparation and confidence are the real antidotes to fear.🎧 Stay tuned for Part 2, where Julie and Dene explore gut instinct, how to be more streetwise and how to spot trouble before it starts.Mentioned in this episode:Blog: 7 Step Guide to Staying Safe on Dark NightsTraining: Self Defence for Women online courseRelated episode: What to Do If You’re Being FollowedWant to feel safer, stronger, and more prepared? Join our community of people taking back control of their safety - and get instant access to our free self defense and safety tip downloads. 👉 Head to Streetwise Defence to grab your free resources and start your journey today.

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