Want a fresh start? It’s all about learning to re-frame toxic, negative thinking

07/12/2020 40 min

Listen "Want a fresh start? It’s all about learning to re-frame toxic, negative thinking"

Episode Synopsis

Whether it be the stress of handling difficult health challenges, managing ourselves during this pandemic, or simply dealing with the Sunday night stress of beginning another work week, Lauren and I offer straight-forward, Self-Coaching strategies, not only for coping, but for re-framing your negative thinking and unhealthy perspectives, giving you a fresh new start.