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Listen "7 Self-Coaching secrets to a happier life"
Episode Synopsis
In this Self-Coaching episode, Lauren and I discuss the seven secrets to a successful, happier life. They are:
Embracing optimismCultivating hopePracticing presence & mindfulnessFinding the good in peopleRisking Self-trustDefining your personal moralityCultivating a sense of humor
Isn’t it time to risk believing in yourself, to stop dwelling in doubt, to manage your fears and worries, and never falling prey to negativity? Remember, it’s never too late to become what you might have been.
Embracing optimismCultivating hopePracticing presence & mindfulnessFinding the good in peopleRisking Self-trustDefining your personal moralityCultivating a sense of humor
Isn’t it time to risk believing in yourself, to stop dwelling in doubt, to manage your fears and worries, and never falling prey to negativity? Remember, it’s never too late to become what you might have been.
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How do I know if I’m happy enough?
26/10/2025
Ending the habit of self-criticism
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Behind closed eyes: What dreams reveal
01/10/2025
4 ways you’re making yourself neurotic
10/09/2025
In God we trust