I’ve been a psychologist since 1977; in my many years of private practice, I’ve come to see that there are seven thinking traps that most people who suffer from anxiety, depression, or emotional struggle have in common. So, if you're frustrated with your life or your lack of happiness, I can’t tell you how important it is for you to be aware of these tendencies.In this Self-Coaching episode, you’ll learn the problem with using:• Should statements• What-iffing• Tunnel vision• Mind Reading• Have-to thinking• Black-and-White thinking

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