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Listen "Monday Minis: The Grounding Effect"
Episode Synopsis
Grounding is a technique used to help you When you’re feeling anxious, suffering with PTSD, panic attacks and unpleasant emotions. Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.
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https://campsite.bio/selfcareafterdark
Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories
https://campsite.bio/selfcareafterdark
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