How do animals seamlessly adjust to winter's demands while we often struggle? In this episode, we focus on embracing winter as a time for rest and energy conservation, much like nature does. We highlight the importance of staying warm for our immune system's health, discussing practical tips like dressing appropriately and savoring warm foods and drinks. We also touch on traditional Chinese medicine's view of winter, especially the care of our kidneys and the unique role of our ears in boosting energy. Let's welcome this first week of 2024 by learning from nature, keeping ourselves warm, and nurturing our bodies for optimal health.
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