Self-Care with Jean

Self-Care with Jean

Por: Jean Edelman
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
158 episodios disponibles

Latest episodes of the podcast Self-Care with Jean

12/25/25: From Gratitude to Growth - A Self-Care Ritual for New Beginnings 24/12/2025
12/18/25: Lighten Up Your Holiday Table - Plant-Based Dishes That Nourish Without the Guilt 18/12/2025
12/11/25: The Kidney Battery: Protecting Your Vital Energy This Winter 11/12/2025
12/4/25: A TCM Approach to Winter Wellness 04/12/2025
11/28/25: Walk Your Way to Presence - A Guided Meditation Journey 28/11/2025
11/27/25: The Gift of Rhythm - Why Your Daily Rituals Matter Most During the Holidays 26/11/2025
11/20/25: Baking with Love - Mindful Holiday Desserts 20/11/2025
11/13/25: Mindful Boundaries - Your Holiday Survival Guide 13/11/2025
11/6/25: Nourishing Thanksgiving - Plant-Based Side Dishes for a Lighter Holiday 06/11/2025
10/30/25: Fall Comfort Food Makeover - Plant-Based Edition 30/10/2025
10/23/25: Meditation Anywhere - A Simple Practice for Busy Lives 23/10/2025
10/16/25: Morning Rituals - The Art of Nourishing Breakfast 16/10/2025
10/9/25: Your Body's Hidden River - Understanding the Lymphatic System 09/10/2025
10/2/25: Aligning with Autumn's Rhythm 02/10/2025
9/25/25: Breathe Easy This Fall: Essential Lung Care for Autumn 25/09/2025
9/18/25: Warming Up for Fall: A Seasonal Food Transition 18/09/2025
9/11/25: Finding Silence in a Noisy World 11/09/2025
9/4/25: From Garden to Table - September's Gentle Transition 04/09/2025
8/28/25: This Moment is Enough 28/08/2025
8/21/25: Grilling Without Limits, Plant-Based Summer Cooking 21/08/2025
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