Episode 25: Reconnecting with Yourself by Practicing Mindfulness

Self-Care Society
15/03/2023 18 min
Episode 25: Reconnecting with Yourself by Practicing Mindfulness

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Episode Synopsis

In this podcast episode, Isabelle will discuss the effects and practices of mindfulness meditation and how it is used as a tool for building resilience. She will be joined in an interview by a former coworker, Sam, who discusses her perception of resilience, mindfulness, and self-care.

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