Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

Mostrando página 8 de 23

305. What are EAA’s & BCAA’s and Should You Supplement as You Age? 24/11/2023
304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays) 21/11/2023
303. Increasing Muscle Mass - How Much Weight Should You Lift? 17/11/2023
302. Pain, Posture, and Your Fascia: What’s the REAL Connection? 14/11/2023
301. How to Lose the Last 10 Pounds 10/11/2023
300. When Should You Expect Results? Progress Reality Check 07/11/2023
299. Healthier Alternatives for Your Coffee Creamer 03/11/2023
298. Debunking Myths & Finding Relief from Sciatica, SI Joint and Chronic Pain 31/10/2023
297. The Step by Step Strategy to Improve Your Balance 27/10/2023
296. Decades-Long Pain - How this Schoolteacher Finally Got Relief 24/10/2023
295. Separated Abs (Diastasis Recti) Years Later: Exercises to Avoid 20/10/2023
294. Easy Ways to Improve Your BALANCE & Prevent Falls 17/10/2023
293. Healthy On-the-Go Snack Ideas 13/10/2023
292. Easy Ways to Reduce the Risk of Injuries from Falling (Start these NOW) 10/10/2023
291. Fruit Juices: Are They Helpful or Harmful? 06/10/2023
290. Igniting Passion in Your Sex Life at Any Age 03/10/2023
289. Intermittent Fasting in Midlife: Thoughts and Recommendations 29/09/2023
288. What’s Your Body Type? 26/09/2023
287. Lift Safe! Tips on How to Lift Heavy Objects & Avoid Injury 22/09/2023
286. Weight Loss: Gain Control of Emotional Eating & Overeating 19/09/2023
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