Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

Mostrando página 3 de 23

405. Should an EFFECTIVE Workout Make You Sore? 08/11/2024
404. Can Specific Exercises Lower Blood Pressure? 05/11/2024
403. Kettlebells vs. Dumbbells - Which is Better? 01/11/2024
402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson 29/10/2024
401. Do High Fat Foods Cause Belly Fat? 25/10/2024
400. 3 Common Myths About Core Training & Reducing Belly Fat 22/10/2024
399. Vibration Plates - Just a TREND or Can They Really Improve Your Health? 18/10/2024
398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver 15/10/2024
397. How to Manage Joint Pain & Inflammation in Midlife 11/10/2024
396. Frozen Shoulder - Every Woman Needs to Know This! 08/10/2024
395. The BEST Exercises to Open Tight Shoulders and Chest Muscles 04/10/2024
394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape 01/10/2024
393. When to do Static vs. Dynamic Stretching? 27/09/2024
392. How to Start Strength Training & Lifting Weights 24/09/2024
391. Are You Getting Enough Omega-3’s? 20/09/2024
390. 3 EASY Exercises to Get Better Sleep Tonight 17/09/2024
389. The BEST Exercises for Osteopenia and Osteoporosis 13/09/2024
388. How to Prevent Osteoporosis and Reverse Bone Loss 10/09/2024
387. “Pain in the Butt?” Do These Exercises for Piriformis Pain 06/09/2024
386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!) 03/09/2024
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