Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

Mostrando página 23 de 23

Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well [Ep. 5] 14/05/2019
Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4] 07/05/2019
Embracing Not Erasing: Loving Your Body After Babies [Ep. 3] 30/04/2019
"Diet Shmiet": How to Break the Dieting Cycle [Ep. 2] 16/04/2019
How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1] 09/04/2019
Strong Mommas Intro Series: Having a Healthy Mindset About Your Body 27/03/2019
Strong Mommas Intro Series: All About Eating Healthy 25/03/2019
Strong Mommas Intro Series: All About Training & Exercise 25/03/2019
Strong Mommas Intro Series - Practical Fitness & Nutrition for Christian Moms! 25/03/2019
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