Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

Mostrando página 18 de 23

105. All About (Peri)Menopause - Everything you need to know! 01/06/2021
104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet 25/05/2021
103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month! 18/05/2021
102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton 11/05/2021
101. How to Stop the Excuses - Creating non-negotiable self care habits 04/05/2021
100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!) 27/04/2021
99. The Secret to Splurging and Still Meeting Your Nutrition Goals 20/04/2021
98. How to stop falling off the wagon over the weekend 13/04/2021
97. What I Eat in a Day - Balanced Healthy Eating Habits in Action 06/04/2021
96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about 30/03/2021
95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate) 23/03/2021
94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing 16/03/2021
93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers 02/03/2021
92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body 23/02/2021
91. Fix Your Core! What to do and what NOT to do 16/02/2021
90. Fix Your Posture! What to do and what NOT to do. 09/02/2021
89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more! 02/02/2021
88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body 26/01/2021
87. Resisting the Urge to Quit and Standing Strong with Alli Worthington 19/01/2021
86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year 12/01/2021
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