Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg 29/04/2025
445. Testosterone Therapy for Women?? 22/04/2025
444. Wanting to Get Back to the Thinner Version of You? 15/04/2025
443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain 08/04/2025
442. Menopause: Is This a Joke? with Tamsen Fadal 01/04/2025
441. Should You Limit Carbs in Perimenopause & Menopause? 25/03/2025
440. Struggling to Lose Weight After 40? Let’s troubleshoot! 18/03/2025
439. Reverse “Stiffness” to Feel Younger & More Limber 11/03/2025
438. 4 Things to Avoid if You Have Back Pain 04/03/2025
437. Low Libido in Midlife - What’s happening?? 28/02/2025
436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart 25/02/2025
435. Instant Relief from Shoulder Blade Knots! 21/02/2025
434. How to Strengthen Your Heart—One Habit at a Time 18/02/2025
433. Specific Eating Habits to Reduce Cholesterol 14/02/2025
431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength! 07/02/2025
430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn 04/02/2025
429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting 31/01/2025
428. Drinking Water - Are You Making These Mistakes? 28/01/2025
427. Getting Laser-Focused to See BIG Health Changes in 2025 24/01/2025
426. Quitter’s Day? The REAL Reason Why Most Goals Fail 21/01/2025
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