Send us a text...and what to do when you get it "wrong." This episode is for you if you have ever had one of these thoughts:Self-Care is selfishSelf-Care is frivolousSelf-Care is an excuse to be indulgent This episode is also for you if you have ever been hard on yourself for:Back-sliding on your healthy commitmentsTurning a "cheat day" or a "rest day" into a cheat week or a rest monthStruggling with regrets about those poor decisionsRobyn Youkilishttps://www.robynyoukilis.com/IG | @robynyoukilis*Please note that when I reference sobriety or falling off the wagon... I am not referencing addiction struggles. That is a much larger conversation, and while those instances also require self-forgiveness and quick self-loving action to find your way back to center, addiction struggles should also be supported by a professional. Thank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermonShare with a friend who you think might need a serving of self-loveRate and review as a small act of kindnessFollow and Subscribe to be notified of new episodes - weekly!xxo, CocoThank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

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