EP 81 January's New Beginnings, Nourished by Rest and Reflection

Self Care Passport
29/12/2023 22 min Episodio 81
EP 81 January's New Beginnings, Nourished by Rest and Reflection

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Episode Synopsis

January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change. Contact Information and Resources: [email protected]  www.janaefletcher.com  Instagram: https://www.instagram.com/janae_fletcher/

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EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success 22/09/2023
EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life 22/09/2023
EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment 21/07/2023
EP 74 Adjusting Our Awareness and Our Body, one step at a time 07/07/2023
EP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series 15/06/2023
EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together 02/06/2023
EP 71 January's Ramblings on Rest, Reflection and Revitalization 31/01/2023
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