Self Care IRL

Self Care IRL

Por: Ty Alexander
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander
114 episodios disponibles

Latest episodes of the podcast Self Care IRL

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird 02/12/2024
112. My best advice for not crashing out during the holidays 26/11/2024
111. A Brutally Honest Guide For People Who Feel Like They're Faking It 18/11/2024
110. Why Being Nice Is Not Your Superpower 28/10/2024
109. Click here if you're always the one apologizing in your friendships 16/10/2024
108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference? 01/10/2024
107. Let’s Talk About Overcoming Unresolved Trauma 06/08/2024
106. Listen to this if you need help managing your emotions 09/07/2024
105. The Hidden Dangers of Silent Anger 09/07/2024
104. IDK who needs to hear this but... (part 3) 15/06/2024
103. What to Do When Someone Doesn't Accept Your Apology 13/06/2024
102. Things you can do to improve your relationship with your siblings 11/06/2024
101. Lemme read you this email I got (it's about depression btw) 13/05/2024
100. Wow we really cleared "a hunnit" episodes + our origin story 09/05/2024
99. These are the 5 manifesting techniques I'm using to create my dream life 15/04/2024
98. My journey to reframing my sadness 26/03/2024
97. Lessons I Learned From The Wendy Williams Docuseries 11/03/2024
96. How to have a relationship with a toxic parent 05/02/2024
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend 25/01/2024
94. IDK who needs to hear this but... (part 2) 19/12/2023
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