Seven Hacks to Optimize your Mental Self-Care During a Crisis | Self-Care Hacks Episode 142

Self-Care Hacks
12/03/2023 11 min Temporada 3 Episodio 142
Seven Hacks to Optimize your Mental Self-Care During a Crisis | Self-Care Hacks Episode 142

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Episode Synopsis

It's easy to quit your mental self-care during a crisis, but it's vitally important to continue. Today's podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSunday #SelfCareHacks #SelfCare #mentalhealth #crisis #selfcareduringacrisis #journaling #supportgroup #phoneafriend #beauty #mentalhealthhacks

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