SCH 021 Five Hacks to Help You Avoid Winter Weight Gain

Self-Care Hacks
13/10/2020 10 min Temporada 1 Episodio 21
SCH 021 Five Hacks to Help You Avoid Winter Weight Gain

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Episode Synopsis

I know, it's scarcely fall and I'm talking about how to avoid winter weight gain. But if we don't start planning and thinking now, we'll find ourselves five, ten, or fifteen pounds heavier without even trying. Good health requires intentional planning. Here's how.#weightloss #weightgain #winter #healthgoals #goals #planning #selfcare #selfcarehacks #podcast

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